September is a great time of year to harvest Elderberries to create a wonderful immune-boosting winter tonic. Please check out our recipe for making an elixir jam-packed with natural ingredients that are anti-viral, anti-inflammatory and immune-boosting. By adding...
It's the perfect time of year to make Elderflower Cordial - a real spring treat! Please check out our guide for picking elderflowers and making this delicious cordial. By adding citric acid, you can store the cordial for a couple of months in the fridge, so you can...
In this hot weather, increasing your water in take is essential - but how toxic is your water? Reducing toxins suuports your healing journey with cancer and this guide contains some practical support about accessing clean water and increasing your hydration. Dowload...